Weigh In record (no journal entry) for 04 September 2019
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186.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2019:
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2327 kcal
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Fat: 94.88g | Prot: 133.36g | Carb: 214.44g.
Breakfast: 2% Fat Milk, Granulated Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Qdoba Mexican Grill Pico de Gallo, Simple Truth Tri-Bean Blend, Fried Egg. Lunch: Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Cabernet Sauvignon Wine, Olive Garden Berry Sangria (Glass), California Pizza Kitchen White Pizza. Snacks/Other: Granny Smith Apples, Kroger Baby Carrots. more...
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2166 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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