Weigh In record (no journal entry) for 04 September 2019
|
172.5 lb
Lost so far: 23.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2019:
|
1636 kcal
|
Fat: 83.13g | Prot: 86.18g | Carb: 101.15g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Wegmans Parmesan Romano Pasta Sauce, Olive Oil , Parmesan Cheese (Grated) , Mature Onions, Green Peppers , Zucchini , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Natural Light Beer, Wal-Mart Mild Guacamole Mini Cups, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Omega-3 Trail Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|