Weigh In record (no journal entry) for 04 September 2019
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209.8 lb
Lost so far: 14.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1073 kcal
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Fat: 26.36g | Prot: 96.19g | Carb: 107.38g.
Breakfast: Grapes (American Type, Slip Skin) , Coffee with Cream and Sugar. Lunch: Kroger Green Bell Pepper, Great Value Fully Cooked Grilled Chicken Breast Fillets, Publix Garden Pasta Salad. Dinner: Deviled Egg, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Sharon's Sorbet Raspberry Sorbet. more...
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losing 1.4 lb a week
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