jinny66's Journal, 04 September 2019

sugar 154
ㅋㅋㅋ 🚽🚽 화장실가다오니가⤵⤵ 86.1 ↘85.7 😄😄➖0.4 😂😂😂

188.9 lb Lost so far: 23.8 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 61.72g | Prot: 37.03g | Carb: 180.76g.   Breakfast: Unsweetened Cooked Dried Prune, Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Philadelphia Original Cream Cheese. Lunch: Lettuce, Cherry Tomatoes, Egg White, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Sliced Ham (Regular, Approx. 11% Fat) , Praise Balsamic Dressing 100%Fat Free, Thai Spice &Herb Rice Noodle Stir Fried with Mushroom, ผัดขี้เมาเห็ด. Dinner: Been Azuki Red Bean Paste Tsubuan Type, Sesame Seed Kernels (Dried), Dry Grated Parmesan Cheese, Cos or Romaine Lettuce , Home Made Salad Dressing Made from Olive Oil, Celery, Apple, Wasa Havre (Oat+Wheat) Crispnread (Correct Data). Snacks/Other:  Banana Chip Sugar Free. more...

2161 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...