Weigh In record (no journal entry) for 04 September 2019
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206.1 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1451 kcal
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Fat: 61.41g | Prot: 65.26g | Carb: 171.98g.
Breakfast: Raisins (Seedless) , 100% Whole Wheat Bread. Lunch: Fried Tofu, Belfoods Chicken Nugget, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Baked or Fried Coated Chicken Thigh with Skin, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Tempeh (Cooked) , Cassava Fries. Snacks/Other: Sari Roti Roti Kasur Keju, Deep Fried Potato French Fries (from Fresh). more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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