Weigh In record (no journal entry) for 03 September 2019
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129.6 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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827 kcal
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Fat: 38.29g | Prot: 50.89g | Carb: 72.20g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Salatası. Dinner: Tadım Tadımca Yer Fıstıklı. Snacks/Other: Elma, Zeytinyağlı Yaprak Sarma. more...
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gaining 0.2 lb a week
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