Weigh In record (no journal entry) for 03 September 2019
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294.4 lb
Lost so far: 205.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1899 kcal
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Fat: 80.36g | Prot: 113.28g | Carb: 207.61g.
Breakfast: Kroger Sliced Pepperoni, Kroger Whipped Original Cream Cheese Spread, Flatout The Original Flatbread, Flatout The Original Flatbread, Carlita Thick & Chunky Salsa, Aquafina Water (16.9 oz), Naturegg Eggs, Purnell's Old Folks Country Sausage Patties. Lunch: Great Value 1% Low Fat Cottage Cheese, Kroger Wild Caught Chunk Light Tuna in Water, Tomatoes, Tea (Brewed). Dinner: Jiffy Corn Muffin Mix, Tea (Brewed), Aldi Bone in Loin Center Cut Pork Chops, Publix Baking Potatoes, Great Value Double Cheddar Pasta Sauce, Great Value Light Sour Cream. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Nestle Nips Sugar Free Hard Coffee Candy, Watermelon, Nestle Nips Sugar Free Hard Coffee Candy. more...
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losing 12.6 lb a week
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