Weigh In record (no journal entry) for 25 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2049 kcal
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Fat: 55.70g | Prot: 100.50g | Carb: 240.58g.
Breakfast: Butter, Sesame Bagel, 1% Fat Milk, Shredded Wheat. Lunch: Indian Basmati Rice, 1% Fat Milk, Grilled Chicken (Skin Not Eaten). Dinner: pinot grigio wine, garlic bread, shrimp, basa fish, basmati rice. Snacks/Other: Lindor. more...
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2043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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