Weigh In record (no journal entry) for 03 September 2019
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172.5 lb
Lost so far: 23.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1560 kcal
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Fat: 51.44g | Prot: 120.08g | Carb: 100.77g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wegmans Roasted Garlic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Great Value Omega-3 Trail Mix, Milwaukee's Best Ice, Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers. more...
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gaining 10.5 lb a week
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