Weigh In record (no journal entry) for 03 September 2019
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152.4 lb
Lost so far: 22.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1815 kcal
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Fat: 108.36g | Prot: 111.11g | Carb: 109.79g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Coffee, Sports Research Collagen Peptides. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Daisy Light Sour Cream, Crystal Farms Shredded Cheddar Cheese, Chili. more...
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gaining 1.2 lb a week
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