UK cats's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

156.0 lb Lost so far: 22.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:

977 kcal

Fat: 11.74g | Prot: 50.83g | Carb: 171.06g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: banana. Dinner: garlic bread, prego three cheese, barilla penne. more...

2176 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...

losing 3.5 lb a week

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UK cats's Journal, 25 January 2013

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