Weigh In record (no journal entry) for 03 September 2019
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230.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2019:
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1445 kcal
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Fat: 27.13g | Prot: 35.10g | Carb: 242.60g.
Breakfast: Weetabix 2 skiver. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Havregrøt 70g. Snacks/Other: banan 100g, Banan 125g, Knekkebrød Husman Wasa, peanøttsmør 10g, Banan 125g, Druer 100G Cevita Stenfrie, Pære Conference 175g. more...
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losing 1.5 lb a week
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