Weigh In record (no journal entry) for 03 September 2019
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1380 kcal
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Fat: 40.19g | Prot: 65.55g | Carb: 201.58g.
Breakfast: Pisang, Greenfields Skimmed Milk (250ml). Lunch: Sayuran Rebus (tanpa Daging), Telur Dadar, Tempe Orek, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Kecambah, Urap, Tempe Goreng, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Pisang, Greenfields Skimmed Milk (250ml). more...
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2727 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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