Tricka71's Journal, 01 September 2019

157.6 lb Lost so far: 12.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 106.00g | Prot: 50.62g | Carb: 174.94g.   Lunch: Gordon Biersch Crab & Artichoke Dip. Dinner: Artisan Fresh French Baguette, Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Nestle Dark Chocolate Morsels 53% Cacao, Pop Secret Movie Theater Butter Popcorn, Chocolate Cake (with Chocolate Frosting) . more...

190 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...