Weigh In record (no journal entry) for 03 September 2019
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135.4 lb
Lost so far: 4.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1022 kcal
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Fat: 42.31g | Prot: 39.15g | Carb: 122.15g.
Breakfast: Bio Kul Plain Yogurt, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml), Ellenka Fiber Creme, Sunpride Pisang Single, Skippy Peanut Butter. Lunch: Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum, Telur, Tropicana Slim Minyak Jagung, Saori Saus Tiram, Greenco Jamur Enoki. Dinner: Buah Anggur, Yakult Yakult. more...
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losing 12.3 lb a week
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friskafrilisia's weight history
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