Weigh In record (no journal entry) for 02 September 2019
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1171 kcal
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Fat: 19.99g | Prot: 101.32g | Carb: 144.20g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Greek Yogurt Blueberry on The Bottom, Water. Lunch: Water, Cottage Cheese (Lowfat 2% Milkfat) , Fruit Salad. Dinner: Chobani Greek Yogurt Blueberry on The Bottom , Tasty Bite Kashmir Spinach, Harris Teeter Instant Brown Rice. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom , Chobani Greek Yogurt Peach on The Bottom. more...
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steady weight
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