Weigh In record (no journal entry) for 02 September 2019
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171.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2053 kcal
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Fat: 78.18g | Prot: 130.13g | Carb: 140.84g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Wegmans Steel Cut Instant Oatmeal with Dried Blueberries and Cranberries. Lunch: Wegmans Creamy Garlic Caesar Dressing, Wal-Mart Boneless Skinless Chicken Breast, Kroger Hearts of Romaine Lettuce, Wegmans Roasted Garlic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Chicken Drumstick (Skin Not Eaten), Black Bean Soup, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wegmans Whole Wheat Multi-Grain Tortillas. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Whole Milk, Honey Nut Cheerios, Wegmans Boneless Center Cut Pork Chops, White Claw Black Cherry Hard Seltzer, Coors Keystone Light Beer, Bulk Foods Organic Dried Cranberries, Diamond of California Chopped Walnuts. more...
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losing 3.5 lb a week
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