fitchington's Journal, 02 September 2019

slowly but surely 😁

185.8 lb Lost so far: 48.1 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 60.92g | Prot: 70.67g | Carb: 221.85g.   Breakfast: Alpen Light Salted Caramel, McVitie's Mini Chedders. Lunch: Tesco Calorie Controlled Sausage and Mash. Dinner: Tesco Healthy Living Chicken in Mushroom Sauce. Snacks/Other: Popchips Original Potato Chips, Tesco Seafood Sticks, Tesco Seedless Raisins Box, Kit Kat Cookies & Cream, Morrisons Fig Rolls, Kit Kat Chunky Peanut Butter. more...

3100 kcal

Activities & Exercise: couch to 5k - 35 minutes, Google Fit - 23 hours and 25 minutes. more...