Weigh In record (no journal entry) for 02 September 2019
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107.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1337 kcal
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Fat: 37.80g | Prot: 98.67g | Carb: 156.14g.
Breakfast: Tempe Goreng, Pisang, Kobe Bon Cabe Sambal Tabur, Telur Rebus. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Tahu Goreng, Kembang Kol Dimasak (dari Segar). Dinner: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Tango Wafer Chocolate, Pisang. more...
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losing 1.4 lb a week
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