Weigh In record (no journal entry) for 01 September 2019
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1969 kcal
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Fat: 73.93g | Prot: 121.79g | Carb: 211.77g.
Lunch: Butter, WinCo Foods 100% Whole Wheat Premium Bread, Mountain Dew KickStart Orange Citrus, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Mrs. Smith's Peach Cobbler, Vanilla Ice Creams, Upper Crust Bakery Artisan Whole Grain Bread, Snow or Sugar Snap Peas, Wild Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Kroger Nonfat Vanilla Greek Yogurt, Ovaltine Rich Chocolate Mix, Whole Milk, Daisy 4% Small Curd Cottage Cheese, Peanuts in Shell (Shell Not Eaten). more...
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losing 0.1 lb a week
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broncomba's weight history
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