Weigh In record (no journal entry) for 01 September 2019
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218.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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625 kcal
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Fat: 18.49g | Prot: 15.91g | Carb: 101.91g.
Breakfast: Milk (Nonfat) , Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Mt. Olive Jalapeno Slices, Del Monte Diced Tomatoes, Harris Teeter Very Thin Colby Jack Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Utz Kettle Classics Jalapeno Potato Chips, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.7 lb a week
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