Weigh In record (no journal entry) for 01 September 2019
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1395 kcal
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Fat: 44.70g | Prot: 98.94g | Carb: 153.72g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Label Rouge Ovo Caipira Orgânico. Lunch: Chicken Breast, D'aucy Mistura Japonesa, White Rice, Cooked Lentils. Dinner: Broccoli, Cooked Lentils (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Egg Omelet. Snacks/Other: Tirolez Queijo tipo Cottage. more...
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gaining 0.2 lb a week
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