Weigh In record (no journal entry) for 01 September 2019
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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4561 kcal
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Fat: 122.28g | Prot: 350.42g | Carb: 515.83g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Simple Truth Organic Frozen Whole Strawberries, Eniva Natural Power Whey, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, Bananas, True Nutrition Karboload - Watermelon, Eniva Natural Power Whey. Dinner: Kartoffelland Knodel, Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Wegmans Kale, Wegmans Kale, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds. more...
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gaining 2.8 lb a week
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