Weigh In record (no journal entry) for 01 September 2019
|
171.5 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2019:
|
1210 kcal
|
Fat: 48.87g | Prot: 82.92g | Carb: 77.02g.
Breakfast: Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg. Lunch: Mt. Olive Kosher Dill Pickles, Wegmans Roasted Garlic Hummus, Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Wegmans Solid White Albacore Tuna in Water. Dinner: Butter , Great Value Frozen Broccoli Florets, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Ocean Spray Craisins Dried Cranberries, Diamond of California Chopped Walnuts, Coors Light Beer (Bottle). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|