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Obviously delighted with the drop. Think some of it is water retention plus my colitis. Onwards & downwards!
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299.0 lb
Lost so far: 12.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1440 kcal
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Fat: 24.54g | Prot: 98.96g | Carb: 201.79g.
Breakfast: Kingsmill Medium 50/50 Bread, Asda Banana, Honey. Lunch: Branston Small Chunk Pickle, Kingsmill 50/50 No Crust, Tesco Roast Beef Slices, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Tomatoes. Dinner: Asda Classic Mash, Asda Cheese Sauce Mix, Runner Beans, Asda Chosen By You Sliced Carrots, Crosse & Blackwell Marrowfat Processed Peas, Leeks , Cabbage , Aldi Smoked Haddock Fillets. Snacks/Other: Strawberries, Asda Chopped Mixed Nuts, Muller Light Smooth Toffee, Orange, Hemp Seeds, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. more...
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losing 12.0 lb a week
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