Weigh In record (no journal entry) for 31 August 2019
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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4442 kcal
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Fat: 157.22g | Prot: 366.07g | Carb: 400.06g.
Breakfast: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Simple Truth Organic Frozen Whole Strawberries, Mac Nut Oil Macadamia Nut Oil. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Dinner: Kroger Ground Beef Sirloin, Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Wegmans Kale, Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice. more...
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losing 1.4 lb a week
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