Weigh In record (no journal entry) for 31 August 2019
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1669 kcal
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Fat: 69.12g | Prot: 108.21g | Carb: 80.31g.
Breakfast: Bourbon, Butter , Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal. Lunch: Wish-Bone Italian Salad Dressing, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Macaroni, Butter , Wal-Mart Tilapia Fillets, Wegmans Frozen Broccoli Florets. Snacks/Other: Bourbon, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Anheuser-Busch Natural Light Beer, Great Value Omega-3 Trail Mix. more...
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losing 3.5 lb a week
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