Weigh In record (no journal entry) for 31 August 2019
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103.2 lb
Lost so far: 22.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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813 kcal
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Fat: 36.39g | Prot: 62.43g | Carb: 56.52g.
Breakfast: Kentang Goreng, Saus Tomat, KFC Dada Ayam, Bakso Ayam, Bakso Daging Sapi. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Pisang. Dinner: Bakso Ayam, Paha Ayam, Bakso Ayam, Paha Ayam. more...
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losing 5.4 lb a week
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