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Went shopping with a friend and ate breakfast and lunch out then came home and rested my swollen ankle ( which I shouldn't have been on that long anyway) then I fixed me a bite to eat. My husband came down and wanted to eat out so here I go eating out again. I think I may have slipped off that wagon yesterday. Will try to do better today. Oh yeah and I ate a chocolate rice cake with peanut butter last night at 11:00pm Bad! Bad Bad!
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113.4 lb
Lost so far: 112.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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540 kcal
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Fat: 27.70g | Prot: 33.24g | Carb: 40.31g.
Lunch: katyes chicken vegetable souup. Dinner: Mashed Cauliflower, American Value Green Beans (Canned), Meat Loaf. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Quaker Rice Cakes - Chocolate Crunch, Jif Natural Creamy Peanut Butter with Honey. more...
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gaining 6.3 lb a week
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