Weigh In record (no journal entry) for 30 August 2019
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172.5 lb
Lost so far: 23.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1513 kcal
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Fat: 79.64g | Prot: 104.93g | Carb: 61.13g.
Breakfast: Egg, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Butter . Lunch: Trader Joe's Peanut Butter Filled Pretzels, Gouda Cheese , Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley The Original Ranch, Bolthouse Farms Baby-Cut Carrots . Dinner: Mt. Olive Kosher Dill Pickles, Butter , Great Value Frozen Broccoli Florets, Swiss Cheese , Butterball Turkey Burger Patties. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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