Weigh In record (no journal entry) for 30 August 2019
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148.8 lb
Lost so far: 31.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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948 kcal
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Fat: 56.21g | Prot: 67.37g | Carb: 47.24g.
Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Land O'Lakes Salted Butter, Sour Cream, Nature's Place Boneless Skinless Chicken Breast, Wendy's Tomato (1 Slice), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hidden Valley The Original Ranch. Dinner: Kroger Extra Long Asparagus Spears, Calavo Avocado, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , No Name Sour Cream, Rotisserie Chicken (Skin Not Eaten), Wendy's Tomato (1 Slice), Baby Spinach. Snacks/Other: Godiva Dark Chocolate Covered Strawberries, Hershey's Special Dark Chocolate Kisses. more...
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losing 4.2 lb a week
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 Comments
And down you go again!! Beautiful job!! 😁
30 Aug 19 by member: melissatwa
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