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2 weeks of vacation, one week of back on track. Not bad, I'm satisfied.
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144.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1136 kcal
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Fat: 49.71g | Prot: 53.07g | Carb: 119.74g.
Breakfast: Publix Skim Milk, Banana, Kellogg's All-Bran Buds, Raisins (Seedless), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), GlaxoSmithKline Benefibre. Lunch: Raspberries, Kraft Smooth Peanut Butter, Butter (Salted), Essential Baking Company Gluten Free Bread. Dinner: Fried Floured or Breaded Scallops. Snacks/Other: Rum, Cracker Barrel Medium Cheddar Cheese, Triscuit Thin Crisps Original. more...
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gaining 0.1 lb a week
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