Weigh In record (no journal entry) for 30 August 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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4560 kcal
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Fat: 124.69g | Prot: 327.23g | Carb: 522.95g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Simple Truth Organic Frozen Whole Strawberries, Eniva Natural Power Whey, Wegmans Old Fashioned Oats. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Dinner: Kroger Ground Beef Sirloin, Yellow Summer Squash, Wegmans Just Picked Cut Green Beans, Kokuho Rose Sushi Rice. Snacks/Other: Kroger Walnut Halves & Pieces, Chicken Thigh, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice. more...
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losing 2.8 lb a week
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