Weigh In record (no journal entry) for 30 August 2019
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135.8 lb
Lost so far: 1.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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837 kcal
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Fat: 23.24g | Prot: 62.82g | Carb: 92.24g.
Breakfast: Cumi-cumi, Pepaya. Lunch: Daging Paha Ayam (Ayam Pedaging), Makaroni, Kembang Kol, Wortel. Dinner: Cumi-cumi, Daging Paha Ayam (Ayam Pedaging), Putih Telur, Champ Sosis Ayam, Mie Sedaap Korean Spicy Chicken. more...
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losing 3.1 lb a week
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andariniputri's weight history
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