obesecret's Journal, 30 August 2019

BF%: 21.5
173.5 lb Lost so far: 58.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2019:
1977 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.9 lb a week

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