Weigh In record (no journal entry) for 29 August 2019
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149.4 lb
Lost so far: 30.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1120 kcal
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Fat: 73.02g | Prot: 67.56g | Carb: 50.70g.
Lunch: Skippy Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Black Pepper , Salt , Nature's Place Boneless Skinless Chicken Breast, Best Foods Real Mayonnaise, Wendy's Tomato (1 Slice), Sargento Natural Sliced Colby-Jack Cheese, Baby Spinach, Ranch Salad Dressing . Dinner: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Shredded) , Jennie-O Ground Turkey 93/7. Snacks/Other: Oreo Premium Ice Cream Cake. more...
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losing 4.2 lb a week
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