Weigh In record (no journal entry) for 13 August 2010
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1434 kcal
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Fat: 86.42g | Prot: 140.62g | Carb: 17.86g.
Breakfast: whipping cream, butter, cheddar cheese, onion, black label bacon, spinach, egg. Lunch: radish, brocolli, tomatoe, lettuce, chicken. Dinner: fresh spinach (publix brand), chicken breast, green onion, ranch dressing, tomato. Snacks/Other: pork rinds, string cheese, atkins shake. more...
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gaining 3.5 lb a week
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