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Today was better than yesterday. I thought I would eat the house down. I only ate the right stuff, just LOTS of it. I really thought about pulling that wagon into the edge of the woods and setting it on fire but then I remembered that I am accountable to a group that is very supportive. How can I let then down? I will stick this out, after all my goal is to learn or relearn healthy eating habits. I hope you all have had a successful day!
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115.0 lb
Lost so far: 111.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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826 kcal
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Fat: 63.83g | Prot: 41.83g | Carb: 22.15g.
Breakfast: Keto Coffee. Dinner: Green Chili Peppers (Canned), Chicken Breast, Cream Cheese, Daisy Sour Cream. Snacks/Other: Brussels Sprouts, Jif Natural Creamy Peanut Butter with Honey, Brussels Sprouts, Jell-O Sugar Free Strawberry Gelatin, Coffee. more...
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losing 4.2 lb a week
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 Comments
It’s easy to have a healthy, well-balanced meal but have 4 or 5 of them instead of 3! 🍴Glad you’re sticking with it.
28 Aug 19 by member: me,myselfandi
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