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More calories this week as the body felt deprived. Woke up feeling pretty good & on to the Gym 🏋️♀️🏋️♀️
Class was based on “speed” & was semi-Fun!!
• Deadlift 3x (6 sets) 55% to MAX, but keep the form even with the speed!!
• Landmine Lats BB 10x
• RB Standing Pulls 25x (speed)
• 3 sets
• DB Floor Chest Press 12x
• PLYO Push-ups 10x
• 3 Sets
Finish:
• RB Lat Pulls on knee 100x (25 x 4)
• HKU 15x (3sets)
• Assault Bike 15 minutes
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2392 kcal
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Fat: 75.86g | Prot: 189.26g | Carb: 246.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: White Grapes, Dandy Celery Sticks, Hillshire Farm Turkey Polska Kielbasa (2 oz), Taylor Farms Celery Sticks, Kuhne Yogurt & Dill Salad Dressing. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Dream Dinners Jasmine Rice, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nabisco Honey Maid Graham Crackers, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 5.6 lb a week
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