Weigh In record (no journal entry) for 28 August 2019
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1438 kcal
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Fat: 34.02g | Prot: 59.58g | Carb: 100.78g.
Breakfast: Coffee, Sugar, Great Value Half & Half, Zephyrhills Natural Spring Water (16.9 oz). Lunch: Zephyrhills Natural Spring Water (16.9 oz), Healthy Choice Power Bowls Cuban Inspired Pork Bowl, Kiwi Fruit. Dinner: Green Giant Riced Veggies Cauliflower & Sweet Potatoes, london broil. Snacks/Other: Lay's Salt & Vinegar Potato Chips, ARS, Zephyrhills Natural Spring Water (16.9 oz), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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2741 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour and 20 minutes, Showering - 15 minutes. more...
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steady weight
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