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22:00
体脂肪率16.1%
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123.0 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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810 kcal
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Fat: 40.29g | Prot: 44.32g | Carb: 73.18g.
Dinner: 大根サラダ, 関西スーパー 佃煮小鉢味わかめ, ゆで卵, マルコメ 料亭の味 わかめ, おかめ納豆 すごい納豆 S-903納豆菌, 関西スーパー キャベツ千切り. Snacks/Other: はちみつ, ゆで卵, 関西スーパー 25品目の彩りサラダ, 枝豆. more...
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gaining 27.8 lb a week
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