Weigh In record (no journal entry) for 28 August 2019
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173.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1924 kcal
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Fat: 99.96g | Prot: 104.16g | Carb: 62.72g.
Breakfast: Butter , Wegmans Soft 100% Whole Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg. Lunch: Burger King whopper no bun no ketchup no mayo. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Kellogg's Frosted Mini-Wheats - Strawberry, Honey Nut Cheerios, Hellmann's Real Mayonnaise, Swiss Cheese , Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Bourbon, Coors Keystone Light Beer, Kirkland Signature Peanut Butter Filled Pretzels, Kroger Salted Peanuts, Diamond of California Chopped Walnuts, Gouda Cheese . more...
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steady weight
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