Weigh In record (no journal entry) for 28 August 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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4462 kcal
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Fat: 161.55g | Prot: 367.64g | Carb: 392.11g.
Breakfast: Simple Truth Organic Frozen Whole Strawberries , Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Wegmans Old Fashioned Oats, Bananas, Eniva Natural Power Whey. Dinner: White Potatoes (Flesh and Skin, Baked), Kroger Ground Beef Sirloin, Yellow Summer Squash, Extra Virgin Olive Oil. Snacks/Other: Southern Grove Oven Roasted Almonds, Chicken Thigh, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter. more...
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steady weight
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BigRed89's weight history
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