Weigh In record (no journal entry) for 28 August 2019
|
180.8 lb
Lost so far: 19.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
466 kcal
|
Fat: 15.17g | Prot: 9.60g | Carb: 74.98g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Onde Onde, Cilok. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bettermestories's weight history
|