Weigh In record (no journal entry) for 27 August 2019
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173.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1482 kcal
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Fat: 55.91g | Prot: 135.70g | Carb: 24.68g.
Lunch: Gouda Cheese , Hard-Boiled Egg . Dinner: Kroger Beef Flank Steak, Chicken Wing (Skin Not Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Bourbon, Anheuser-Busch Natural Light Beer, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Prima Della Oven Roasted Turkey Breast, Diamond of California Chopped Walnuts, Kroger Salted Peanuts. more...
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gaining 3.5 lb a week
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