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retaining some water, don't freak out
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169.0 lb
Lost so far: 28.9 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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757 kcal
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Fat: 31.86g | Prot: 28.27g | Carb: 93.34g.
Breakfast: Wholesome Sweeteners Organic Light Brown Sugar, Stash Earl Grey Black Tea. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Cooked Savoy Cabbage (Fat Added in Cooking), Organic Valley Organic Mild Cheddar Cheese Sliced, Applegate Farms Natural Slow Cooked Ham, Franz Seattle International Sourdough Hoagie Rolls, Hellmann's Light Mayonnaise. Snacks/Other: Little Secrets Peanut Butter Dark Chocolate Candies. more...
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gaining 14.0 lb a week
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