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AARRGGGHHHH!!!
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217.8 lb
Lost so far: 178.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1267 kcal
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Fat: 58.51g | Prot: 66.04g | Carb: 141.37g.
Breakfast: Blackberries, Almond Milk, Pineapple, Spinach, Soy Protein Isolate. Lunch: Avocados, Fuji Apples, Rice Cakes - Chocolate Crunch, Almond Butter. Dinner: Mozzarella Cheese, Mushrooms, Onions, Corn Tortillas, Black Beans, Ground Turkey (Cooked). Snacks/Other: Peppermint Bark Squares, Almonds. more...
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gaining 1.4 lb a week
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