Weigh In record (no journal entry) for 26 August 2019
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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4377 kcal
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Fat: 156.24g | Prot: 357.22g | Carb: 395.35g.
Breakfast: Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Bananas, Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Dinner: Yellow Summer Squash, White Potatoes (Flesh and Skin, Baked), Kroger Ground Beef Sirloin, Extra Virgin Olive Oil. Snacks/Other: Kroger Walnut Halves & Pieces, Broccoli, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Chicken Thigh. more...
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losing 18.2 lb a week
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