Weigh In record (no journal entry) for 26 August 2019
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157.2 lb
Lost so far: 32.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2604 kcal
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Fat: 137.75g | Prot: 165.73g | Carb: 204.60g.
Breakfast: Great Value Daily Boost Trail Mix, Saladworks Turkey Club Wrap, Bodybuilding.com 100% Casein Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Salmon, Fresh Selections Asian Style Chopped Salad Kit. more...
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losing 26.6 lb a week
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ShelbyK4423's weight history
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