Weigh In record (no journal entry) for 26 August 2019
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173.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1943 kcal
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Fat: 106.36g | Prot: 112.07g | Carb: 67.50g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Butter , Egg. Lunch: Prima Della Oven Roasted Turkey Breast, Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Gouda Cheese , Hidden Valley The Original Ranch, Bolthouse Farms Baby-Cut Carrots Mini Bags. Dinner: Butter , ShopRite Cauliflower Florets, Great Value Frozen Broccoli Florets, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Peanut Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Honey Nut Cheerios, Wegmans Crunchy Raisin Bran, Bourbon, Anheuser-Busch Natural Light Beer, Kroger Salted Peanuts. more...
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losing 3.5 lb a week
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